Fragen mit dem Tag 'food'

Ich werde meinen Kommentar zu dieser Antwort.. ich Frage mich, ob die performance-Steigerung erhalten Sie durch die Verwendung von EPO macht die harte Arbeit leichter, so dass Sie eigentlich nicht anzupassen in ...
33

Ist die sitzende piriformis stretch-komplementär oder redundant mit dem Rücken piriformis dehnen?

Ist die sitzende piriformis stretch-komplementär oder redundant mit dem Rücken piriformis dehnen? Seated piriformis stretch: (Bild-Quelle (Spiegel)) Rückenlage piriformis dehnen: (Bild-Quelle (Spiegel)) ...
08.06.2013, 18:40:14
39

Wann beginnen Couch to 5K-Programm

Wann beginnen Couch to 5K-Programm. Ich tun kann, 108 Surya Namaskar in einer Sitzung (dauert eine Stunde). Und ich kann Fahrradergometer 15 Minuten zu einer Zeit. Allerdings habe ich Links tight hip für die letzten 2+ Wochen. Ich fühle das Unbehagen bei der Durchführung donkey kicks Mir wurde gesagt, um eine dynamische Dehnung für Erleichterung. Sollte ich warten, bis die Hüften besser sind, oder kann ich allmählich beginnen, couch zu 5K jetzt? Gibt es andere Strecken/übungen kann ich tun, um mich zur ...
10.06.2014, 00:05:16
31

Ich dachte, dass gesättigte Fette schlecht war, workoutmaster.com etwas anderes sagt?

In einem der dort podcasts, die Sie sagte zu bleiben Weg von Olivenöl, das eine Menge von poly-und mono-gesättigte Fettsäuren und gesättigten Fetten in Ihrem Ort? Bitte kann sich das jemand erklären, weil es Weg ist gegen alles, was ich zuvor gehört haben. ...
28.10.2018, 03:05:51
33

Radfahren in der kalten jahreszeit: zieht Euch warm an oder kleiden Sie leicht?

Ich Stelle diese Frage mit einer kurzen Fahrradtour zum und vom Arbeitsplatz im Auge (ca. 15 Minuten), also vielleicht gibt es überhaupt keinen Unterschied. Wenn es draußen kalt ist, sollte ich mich warm anziehen, wenn Sie mit dem Rad zur Arbeit (so dass ich nicht einfrieren; aber vielleicht werde ich mehr Schwitzen); oder sollte ich das Kleid leicht (so dass ich wahrscheinlich frieren, sondern Schwitzen weniger)? ...
15.02.2018, 12:16:08
34

Erholung Laufen vs Rest Tag

Ich habe eine Frage bezüglich Ruhetagen & recovery ausgeführt wird. Die letzten drei Tage lief ich ziemlich intensiv (Intervall & Intesive Durationrun). Heute war ich eigentlich ein "Ruhetag". (Um ehrlich zu sein habe ich nie mehr ran, dann 3 Tage in Folge). Aber ich fühle mich wie heute ausgeführt, aber ich möchte nicht das Risiko von Verletzungen oder Risiko zu übertreiben. So war ich denken, tun, eine kleine Erholung laufen (3 - 4k). Ich wollte Lesen, bis auf die wichtigsten Unterschiede zwischen einem wirklichen Tag der Ruhe u ...
08.01.2012, 02:49:38
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