Wir können damit nicht einverstanden, John. Haben Sie eine gute Woche. Schade, dass ich nicht wirklich testen, wie ich sitzen den ganzen Tag und habe keine Knöchel-GEWICHTE. Aber könnten Sie eine Schätzung, wie viele Schritte Sie nehmen jeden Tag? Verwenden Sie Sie als Türstopper oder Briefbeschwerer, Sie sind hocum imo Sie sind herzlich willkommen. Ich lese Ihre neue kurze version. Warum nicht option A und B - cross-Bahn? Wandern kann und will, Kalorien zu verbrennen. Ihre Knie Motzen aber schnell und hart zu Fuß jeden Tag. Ausschalten mit einem Crosstrainer ist ein guter Weg, um cross zu trainieren. Sie haben das beste aus beiden Welten. # 4 und #5 @DaveLiepmann - ich bearbeitet, den Titel, die zeitgleich mit der Frage im letzten Absatz. Ich würde nicht dagegen sein, Bearbeiten entfernt die Anekdote, wie gut. Aber eine Kennzeichnung als unklar erscheint mir falsch. Dem würde ich Zustimmen, dass die erste Frage zu allgemein ist, aber die Letzte Frage ist offensichtlich der Kern der post, und ganz klar.

Ich weiß nicht, ob Sie finden alle Studien, die Adresse Ihrer Frage. Ihre Frage taucht noch mehr in die Ausübung der Psychologie und der mind/body" - link. In dieser Hinsicht, denke ich, dass der Fokus oft mit (verwechselt?) Aufwand. Einige mögen sagen, dass, wenn Sie sich nicht während Ihrer Ausbildung, Sie sind nicht genügend Anstrengungen, um Ihre Ziele zu erreichen. In Reihenfolge für die, um wahr zu sein, müsste man quantifizieren, wie "focus" betrifft die Ausbildung. Du bist wahrscheinlich zu finden, die mehr anekdotischen Beweise als echte Studien.

Mit dem im Verstand, es gibt ein altes Sprichwort zugeschrieben Napoleon Hill:

"Was der Geist sich ausdenken und glauben kann, kann er erreichen"

Vielleicht "focus" ist die Leitung, die es uns ermöglicht, um die Erreichung unserer Ziele der Schulungen.

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