@JohnP Downvoting eine Antwort, auf die Frage eingegangen, vollständig und hat eine Quelle, da die richtigen Worte verwendet werden? Das ist ziemlich grob und nicht sehr hilfreich, denke ich. Wie zum Bearbeiten der Antwort zu klären, statt. Das ist ziemlich individuell, ich bin mir nicht sicher, dass Sie bekommen eine konkrete Antwort. Ich würde Ihnen raten, allerdings, viel Zeit damit verbringen, mehr sichere Landungen und vor, dass, mit climbdowns. Landung Auswirkungen können besonders gefährlich für ältere Knien zuerst. @michael Ah! jetzt sehe ich, wo du die "ich empfehle Brezeln" - Idee. Mein schlechtes. Ich aß viel von denen, wenn ich arbeitete als Programmierer. Ich sammelte eine Menge Gewicht als Programmierer. Wenn Ihre zahlen Stimmen, ich kann sehen, warum so viele scheitern, um Gewicht zu verlieren. Ein 500 cal Defizit könnte nur kaufen Sie ein Pfund und eine Hälfte im Monat. Eine typische Skala kann nicht registrieren, das konsequent. Ich verwendet, die gewöhnlich gegeben 3500 und angenommen, mein Trainingsplan halten würde, mich aus Hungersnot, die Reaktion aber nicht viel dazu beitragen zu Kalorienverbrauch. Du hast Recht über die Bombenkalorimeter. Warum scheint es nicht zu funktionieren,obwohl? Irgendwelche Ideen?

Haben Sie gesehen, Radfahrer? Sie haben in der Regel Beine, die sind viel größer als Ihre Obere Körper, vor allem diejenigen, die tun Zeitfahren. Also, ich empfehle, nicht Radfahren, wenn Ihr Ziel ist es zu verhindern, dass dickere Beine.

Was hier abläuft, ist fast ausschließlich genetische und nicht signifikant beeinflusst durch die Steuerung der Ernährung. Mein Rat ist, um den Fokus auf den Oberkörper compound übungen wie Brust drückt, Zeilen-und core-workouts. Dies zumindest helfen, das Gleichgewicht Ihrer Proportionen, und es kann möglicherweise helfen abzulenken Ihr Körper die Tendenz, den Muskelaufbau in den Beinen.

Mit Diät und cardio, können Sie Fett zu verbrennen und erhalten Sie schlanker, aber das ist meine Meinung, dass dies nicht geht, zu tun eine ganze Menge für Ihre Bein-Größe, und es wird definitiv nicht korrekt, die proportional Aussehen, es sei denn, Ihre übung konzentriert sich auf den Oberkörper-Entwicklung.

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