Sorry nur Kreuzheben. Schätzen +1, John! Das ist eigentlich eine Ihrer stärken-controlling Ihre forward bend Ihre exzentrisch-contracting Ihre Kniesehnen. Auch der Rückkehr in die start-position erfordert konzentrische Kontraktion der Gesäßmuskulatur. Die übung hat es in sich. @DaveLiepmann Ersten, es gibt Berge von wissenschaftlichen Beweise dafür, dass Menschen nicht zu halten Gewicht aus. Für die anderen, die ich abholen auf Dinge, die Menschen haben keine persönliche Erfahrung mit, aber immer noch post-absolutistischen Antworten zu. Wenn du gesagt hättest, "ich finde keine Unterstützung für vibrierende Bänder oder spot-Reduktion, aber es scheint nicht zu sein, Forschung zu widerlegen", dass ist viel anders als "Es ist absolut falsch", das ist die Antwort, die gegeben wurde. Ich habe auch den Fokus auf die Antworten der Montage der oben genannten Kriterien wurden von Ihnen positiv bewertet werden, da diese Antworten werden (zu Unrecht) gebilligt und von der Gemeinschaft.

Bumper plates sind für olympic lifting.

Im Allgemeinen, das Gewicht, beschichtet in Gummi 1) zur Abfuhr der Reaktion, wenn die Platte schlägt in den Boden 2) ästhetik.

Ästhetik sind viel häufiger mit Kurzhanteln. Fitnessstudios wie zum beschichten der DBs in Gummi, sowie deren logo. Der Nachteil aber, dass ich nicht denke, dass viele Fitness-Studio-Besitzer voll zu schätzen wissen, ist, dass der Gummi sich abnutzt, schließlich freilegen der Metall. An welcher Stelle, Sie ziemlich viel brauchen, um zu kaufen eine ganze neue rack mit gewichten, die ist sehr teuer.

Schließlich, Sie werden nicht sehen, Powerlifter verwenden Stoßstange oder Gummi-Platten viel. Ein Grund dafür ist der Gummi neigt dazu, mehr Platz einnehmen. Es ist nicht ein Problem für viele, aber für einige starke Jungs, die draußen sind, beginnen Sie, sich Gedanken über das ausführen von Raum auf die Langhantel (oder Bein-Presse-Maschine).

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