@Utku Für mich, sobald ich die Palette von Bewegung, die ich nie wieder gestreckt (es sei denn, ich nahm sich die Zeit aus). Auch nach der Einnahme Zeit Weg, stretching wirklich nur darum gehen, durch die übungen mit geringem Gewicht und hält Positionen bei end-Bereich Bewegung (wie unten in der Hocke). Ich mache reinigt und high bar back squat mindestens 3-4 Tage in der Woche, und diese übungen sind so dynamisch habe ich kein problem, gleichzeitig genug Flexibilität, Sie zu erfüllen. An manchen Tagen fühle ich mich sehr steif (wenn ich mich wund oder hatte das lange Training am Tag vor), aber nach einem warm-up Satz mit moderatem Gewicht ist es völlig abklingt. Doms ist kein ausreichender Indikator hier. Sie können die Arbeit mit doms, aber das bedeutet nicht, dass es absolut eine tolle Idee, da hast du im Grunde nur dadurch zu quälen. Ich habe das Rauchen mir und ich weiß, wie schwer es ist, aber ich hoffe, Sie haben jemanden auf Ihre Seite zu prüfen, dass Sie haben die perfekte form und Ihren plan/das Programm ist vor Ort auf, so dass Sie noch in der Lage sind zu arbeiten, im nächsten Jahr ...

Wenn Sie sind besorgt über gemeinsame Probleme, laufen auf gras oder Schmutz ist besser als Pflaster, da es weicher und hat mehr geben unter den Füßen. Sehen, ob es ein cross-country-Kurs oder eine andere flache, grasbewachsene Fläche, wie ein Fußball oder Fußball-Feld in der Nähe, wo Sie Leben. Wenn Sie irgendwo laufen, dass ist nicht gepflegt für übungszwecke watch out für alles, was, die können Reise, die Sie, wie bei Eicheln oder Stöcke, Löcher aus dem Boden lebenden Kreaturen, oder Sprinkler.

All-Wetter-Spuren Rang zwischen gras und Asphalt für geben, und einige sind besser als andere. Es hängt davon ab, was Sie legte auf. Einige haben Gummi-Unterseite für zusätzliche Feder, und einige haben nur Beton, die werden nicht viel besser für die Gelenke als die Bürgersteige.

Ich kenne einige Menschen laufen an den Stränden aus dem gleichen Grund, aber ich habe keine Erfahrung mit Ihnen, da ich Lebe in den mittleren Westen.

Ein weiterer Vorteil, oder Untergang, je nach Ihrem outlook, die weichere Oberfläche, die Sie laufen, desto mehr Arbeit es braucht, um halten die gleiche Geschwindigkeit wie auf härteren Oberflächen.

Und vergessen Sie nicht, Tipps, wie @yellowblood und zu Strecken regelmäßig und ausreichend Wasser und Nährstoffe zu halten laufen.

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