@JohnP Ah, ich jedenfalls werde! @SwatiPriyadarsini Berin ist ein athlet, er macht Kampfsport oder etwas für Jahre, und vor kurzem wurde er *Wettbewerb* im Gewichtheben. Er gibt meist die besten und nützlichen Antworten ich habe gesehen, in diesem Ort, Reich an Informationen und Anregungen. Ich bin kein Experte für alle. Ich begann Gewichtheben vor einigen Monaten und naiv habe eine Menge von Tendinitis um meine Schultern, die hat mich gezwungen, um nach Informationen zu suchen. Daher meine raten nicht im Vergleich zu Berin, aber in jedem Fall, Informationen zu sammeln und denken Sie gut von sich, was Ihnen am besten passt, speziell aus Schulter-Verletzungen. @jasonflaherty - das ist Leider nicht der Fall, obwohl es fast unmöglich ist, zu beweisen. Niemand weiß, wie gut Alex Rodriguez, beispielsweise, hätte ohne Drogen. Dasselbe für die anderen "legendären" Sportler Lance Armstrong, Lyle Alzado, etc.

Lassen Sie uns sagen, ein lifter für einige Grund konzentriert sich weitgehend auf Ihren Unterkörper, wenn Sie zuerst beginnen heben. Lassen Sie uns sagen, dass Sie sich entwickeln, Ihre unteren Körper bis zu dem Punkt, dass Sie als eine intermediate lifters in Bezug auf diese speziellen Lifte. Jedoch, aufgrund Ihrer ungleichen Fokus, Sie sind noch ein Neuling / Anfänger lifter in Bezug auf Ihren oberen Körper Aufzüge (strict press / Bankdrücken).

Trotz immer noch als ein Anfänger in Bezug auf Oberkörper Stärke, ist dieser lifter immer noch in der Lage, beschleunigte Gewinn in einer linearen Weise auf Ihren oberen Körper Aufzüge, auch wenn Sie bereits über relativ starke Unterkörper Aufzüge?

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