Ich bin mir nicht sicher, ob fitness.stackexchange.com ist das der richtige Ort für diese Art von Frage. Bitte lassen Sie mich wissen, wenn ich diese verschieben. Tut mir Leid, ich verstehe immer noch nicht, Ihre Anfrage. Warum machst du crunches? Vielleicht werde ich in der Lage sein, um Ihnen zu helfen, wenn ich verstehen Sie Ihre motivation für crunches. @MuntasirAlam ich habe die angesprochen die Anfänger Gewinne und Fett Verlust in meinem post. So weit wie immer genug Proteine hängt von Ihrer Ernährung. Ein veganer hat, um zusätzlichen Aufwand, um seine Proteine im Gegensatz zu jemand mit einer westlichen Diät. Hervorragende Beschreibung. Ich möchte hinzufügen, dass 1) die meisten Laufband die Herzfrequenz-Messungen sind langsam/ungenau, und 2) be smarter ist besser als die Arbeit schwerer. Wenn Sie die formalen VO2Max-test, Ihr tester zu generieren, was Ihre derzeitige Herzfrequenz-Zonen" sind für Sie. Sie generieren sogar einen plan zu helfen, verbessern Sie Ihre Leistung in den Zonen (und erhöhen Sie das, was Ihr Körper verarbeiten kann).

Ich möchte beginnen Sie Ihr training mit den Ringen an meinem örtlichen Fitness-Studio, aber die bar würde ich hängen lassen, Sie von ist nicht so hoch und würde bedeuten, die Länge der Gurte über die Ringe würde sehr kurz sein. Würde diese kleine Menge von slack machen die Ringe Verhalten sich anders/schädlich für mein training?

Dank

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