@Gimli: ich will nicht kleinlich sein, aber ich glaube du meinst es wäre cherry picking. @Hochstapler, was würdest du akzeptieren als Beweis? es gibt viele die es schon gibt, also, wenn Sie Einspruch gegen die Idee, jetzt haben Sie schon abgelehnt, was Sie gesehen haben, die Sie unterstützt Es ist anekdotisch, aber in einem grundlegenden Sinn, wenn Sie etwas gefunden haben, dass die Arbeit besser für Sie, rock Sie. Entschuldigung. Immer noch mein Rat gilt.. Sie brauchen, um stärken Sie Ihre unteren Rücken. Es sollte wirklich nicht weh vom tragen etwas so leicht wie ein Kind. Viel Glück!

Ich tatsächlich verloren 5% Körperfett direkt nach der Operation, indem Sie die SL 5x5. Ich hatte geschnitten, eine schwere Menge Kalorien und behauptete meine Ernährung mit viel protein und wenig Fett. Ich würde meine 5x5 in 30-40 Minuten und 20 in der Herz -, und auf die restlichen Tage habe ich 20 Minuten cardio. Ich aß etwa 2000 Kalorien pro Tag, was etwa 1000 weniger als ich brauche, um mein Gewicht zu halten Kalorien und ist auch sehr extrem. Ich nahm einen Ruhetag, das war auch meine cheat Tag, wenn einmal in der Woche würde ich hätte eine zusätzliche 500 Kalorien. Ich war mit 210 kg an Tag 1 und in Woche 6 war ich 192 kg (18 lbs Gewicht-Verlust). Ich aß Tonnen von Huhn, Obst für Kohlenhydrate und low fat Käse und Joghurt und Liter Wasser pro Tag. In der früh hatte ich einen protein-shake als Mahlzeit-Ersatz. Ich war extrem müde und würde einschlafen super leicht.

Was ich aß pro Tag war:

  • Frühstück: Protein-shake mit fettarmer Milch
  • Mittagessen: griechischer Joghurt, string mozzarella-Käse, 2 kleine äpfel der Sorte granny smith
  • Abendessen: 12 Unzen Gegrilltes Hähnchen, 2 Tassen Gemüse und 1/2 Tasse Kartoffeln oder stärkehaltige Nahrung.

Ich war dabei in rund 140-160g Eiweiß, rund 130 carbs max und 15g Fett am Tag.

Also ja, halten Kalorien nach unten, während Sie StrongLifts, plus cardio, arbeiten (oder zumindest bei mir geklappt), Gewicht zu verlieren (hoffentlich Fett).

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