Sie mischen äpfel mit Birnen. 1g != 1kcal. 1g protein/Kohlenhydrate = ungefähr 4kcal, 1g Fett = etwa 9kcal. Auf einem separaten Hinweis, ich würde fast verdoppeln Sie Ihre Fettaufnahme und die Verringerung der protein-und Kohlenhydrate. Jungs... sicher "Sally Clithead" ist ein troll? @SeanDuggan ich gehen und laufen , ich.e 25:75 , läuft zu Fuß. Aber mein Herz kann nicht mithalten mit dem laufen und ich nicht das Gefühl, zu Fuß doe alles gute. Ich habe mehr Obst und Salate in der Ernährung. Ich surfte Netz für einige gute übungen, aber die scheinen ziemlich hart für mich. So kam ich hier auf der Suche nach etwas übung, die effektiv sind und was ich tun könnte. Wie, wenn zu tun-abs-übung, kann ich auch heben, mich um die 30 Grad und ich bin erschrocken, über das tun oder schieben und verletzen sich selbst @Mongus Ihre Beine sind große Muskeln, die Sie bauen können, auch wenn Sie lieber cardio, also laufen, Radfahren Würde, die haben viel zu tun mit meinem Bauch? Ich versuchte das auch, ich teilte mein Essen in 5 kleine Mahlzeiten, aber das hat mich noch mehr hungrig, obwohl ich kontrolliert und stecken mit 5 Mahlzeiten und nicht irgendetwas dazwischen, aber es machte keinen Unterschied.

Ich bin ein 20 Jahre Alter Mann, der immer passt. Ich Liebe sport, und ich immer zu üben, wie Fußball, klettern, skateboardind... und mehr. Aber ich möchte einen durchtrainierten Körper. Wir sehen nie meine Bauchmuskeln an meinem Bauch. Also meine Frage ist:

Wie loswerden Bauch Fett? Es scheint, alle die sport ich habe in meinem Leben keinen Abbruch Tat mein Bauch Fett.

Danke

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