Bearbeiten hilft definitiv. Vielleicht begrenzen Sie es weiter, indem so etwas wie "übungen, die mir helfen, in Form zu bleiben für das radeln, wenn ich zu Ihr zurückkehren"? Oder bin ich fehlt der Vorsatz? Gut man könnte das ja tun, aber von den Klängen der es, unser Plakat ist nicht sehr aktiv, nur mit einer sechzig-minütigen Sitzung pro Woche. Vielleicht bin ich falsch in der Annahme das, aber ich werde mit dem, was die Informationen, die der Benutzer gepostet hat, zu uns. Kohlenhydrate gegessen, wenn Sie im übermaß oder zur falschen Zeit des Tages wird auf jeden Fall hinzufügen, um Ihren Körper Fett. Dies ist der Grund, warum das Wort "strategisch" war in meinem vorherigen post. Ich sage nicht, schneiden Sie Sie ich sage, verringern Sie Sie, wenn Ihr lebensstil ist sesshaft. Ich bekomme die details der übung, ich habe nicht gesagt, es war ein Knirschen. Aber immer noch, die Wirbelsäule ist sichtbar in flexion (nicht-flexion-extension, aber statische flexion, mit den entsprechenden Muskeln engagiert). Ich bekomme auch, dass dies nicht ein problem in dieser übung. Alles, was ich sage, ist, dass einfach die Angabe 'Beugung der Wirbelsäule ist schlecht" könnte verwirrend sein für jemanden, der nicht viel in diesem Thema.

Ich sehe, Sie sagen, Sie arbeiten an der Haltung - ich würde noch empfehlen, einen Blick auf Esther Gokhale Website und Buch über Haltung. Lassen Sie sich nicht der name des Buches, Sie abschrecken, das Buch ist schlecht benannt meiner Meinung nach (ich sehe, Sie können eine Kostenlose Kapitel gibt es, das gibt Ihnen eine bessere Idee).
Sitze ich am computer den ganzen Tag jetzt ohne Unterstützung des Rückens und ich gerade sitzen. Ich bin noch nicht perfekt, aber ich Sitze besser als ich nur konnte, in einem Stuhl mit Unterstützung...

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