Tatsächlich, das "7 minute workout" ist *ganz* gedacht, getan, in 7 Minuten. Wenn Sie tun können, drei in einer Reihe, arbeiten Sie nicht an die Intensität schlägt das Programm. @DaveLiepmann Immer tun, bench, dann ist entweder der Kniebeuge und im Kreuzheben (abwechselnd Tage), dann in der Regel curl-drücken mit Hanteln. "normale Größe" ist nicht sehr präzise. Wenn Sie denken, Sie sind ein `normaler Mensch` würde man auch nicht erkennen, dass Sie ein paar Pfunde haben zu verlieren, um sich fit, zumindest beim Vergleich von sich selbst mit fit Menschen. Ausrüstung und Standort-Beschränkung. Selbst wenn dies nicht der Fall wäre ich interessiert, weil es von der "theoretischen" Gründen, da ich mich im Allgemeinen interessiert, was möglich ist mit "home" - Geräte. Wenn Sie möchten, um diskutieren Sie im chat, wir können. Ich glaube nicht, dass das was du beschrieben hast passt das, was der OP fragte. Bitte verwenden Sie keine Begriffe, die Sie nicht vollständig verstehen, oder wenn Sie das tun, erklären, was das Problem sein könnte. "könnte einige Problem" ist so vage, dass es sinnlos ist.

Ich bin auf der Suche nach Empfehlungen für Ohrhörer, die ich tragen kann, während der Ausführung und der Arbeit aus. Hier ist meine Wunschliste von features:

  • Bluetooth und kompatibel w/ iPhone
  • Inline-Kontrollen: Lautstärke, play, pause, Stopp
  • Gute Akkulaufzeit - sollte für mindestens 2-3 Stunden
  • Bequem und nicht Herausfallen, während der Ausführung

Preis ist fast kein Thema an dieser Stelle. Normal wäre es, aber ich kann nicht scheinen, etwas zu finden, das den Kriterien entspricht, die oben so bin ich bereit, mehr Geld auszugeben, wenn nötig. Ich habe getan umfangreiche Forschung auf Google, Produkt-überprüfung Websites, und die einzelnen Hersteller-Websites. Es scheint, dass Sie können 2 oder 3 der oben genannten features, aber nicht alle von Ihnen.

Kennt jemand "fitness-rugged" Ohrhörer, die gut sein könnte? Ich möchte eine komfortable, aber sichere Passform, die minimale Kabellänge, inline und intuitive Bedienung und gute Akkulaufzeit.

Danke!

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