Ich in der Regel tun, 2:2, dann aber auch aus dem R-L und L-R-alle 2-3 km. Auf diese Weise bekomme ich (fast) die gleichen Vorteile wie 2:1, aber ich weiß nicht nachdenken beim laufen. Ich finde es sehr schwer zu tun, 2:1 richtig und in der Regel am Ende out-of-Atem in sehr wenigen Minuten. Wenn Sie sagen, "going out", wie fern meinst du das? Etwas auch nur annähernd ähnliches 90Grad. das ist Mord auf Ihre Schultern (und, leider, allgemein gelehrt wird, die von ahnungslosen gym-Lehrer). Nein. Diese position ist falsch. Deine instabil und führt dazu, dass Verletzungen, auch können Sie heben weniger. Bevor Sie entscheiden, ob Sie sollte oder sollte nicht, sollten Sie wirklich die Absicht hinter den plan-Vorschlag. @RyanMiller ich bin definitiv nicht der beste Schwimmer. Ich weiß, wie zu schwimmen, aber nicht effektiv. Ich weiß, wie Fahrrad fahren, aber ich weiß nicht, wie zu Rennen.

Buchstäblich niemand weiß, welches Gewicht Sie verwenden sollten. Sie brauchen, um zu finden die richtige Gewicht für Ihre 20-rep-squats durch Versuch und Irrtum. Müssen Sie abwägen, Mut und Vertrauen (fordern Sie sich) mit Vorsicht und Umsicht (zur Vermeidung von Fehlern und Verletzungen).

Ich empfehle, beginnend mit der bar und hinzufügen von Gewicht in jedem Satz, bis Sie die richtige "schwere" für die person, die Sie geschehen zu sein gerade jetzt. Also, tun 20 Wiederholungen mit der leeren bar, dann den rest ein oder zwei Minuten, fügen Sie 10-Pfund-Platten auf beiden Seiten, und noch ein set von 20. Diese sollten Sie Schwitzen und atmen schwer aber die Kraft, die erforderlich ist, sollte einfach sein. Halten Sie das hinzufügen, das Gewicht in kleinen Schritten, bis Sie ein Gewicht, dass man fast nicht komplett die 20 Wiederholungen mit. Mit dem Stick Gewicht oder ein wenig mehr für das nächste Training.

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