Ja. Aufhören zu Essen. Wie viel Gewicht reden wir in diesen übungen? Wäre es korrekt zu sagen, dass Ihr Ziel die Größe/ästhetik? Vielleicht habe ich meine Frage in einer zweideutigen Weise, ich wurde gefragt, über eine routine, die würde darin bestehen, ausschließlich der Strecken. Zum Beispiel um die Verbesserung der range of motion in kicking. 1000 Kohlenhydrate sollte ausreichend sein. danke, werde ich gehen in die Turnhalle und versuchen, etwas zu tun für diese Proteine.... Diese Art von Fragen sind nicht besonders gut für die Stack-Exchange.

Sowohl aus persönlichen Erfahrungen und Dinge, die ich gelesen habe, zu verlieren Bauch Fett ist mehr über Ernährung als übung. Zuckerkonsum, speziell, ist etwas, das sollte stark eingeschränkt werden, wenn Sie versuchen zu verlieren Bauch Fett. Für die meisten Erwachsenen (mich eingeschlossen), Alkohol ist eine der Hauptursachen von Zuckerkonsum. Der Punkt in meinem Leben, in der ich am wenigsten Magen Fett war, als ich trinken die wenigsten -- 2 mal pro Woche, max. , Die being said, war ich auch regelmäßig trainieren, um die Zeit (4-6 mal pro Woche), drehen Gewichtheben und cardio.

Die folgenden Medizinischen Artikel hat einige gute Vorschläge, die unter der Frage nach tricks zu verlieren Bauch Fett: http://www.rush.edu/rumc/page-1298330047559.html

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