Diese Beratung ist völlig im Widerspruch zu meiner Erfahrung. Außer für high-intensity-Training low carb anheizen kann Ihren Körper sehr gut, ohne die Notwendigkeit zu gehen, zero carb. Alle, die repariert werden muss, ist die Energieversorgung des Trainings. Und ratet mal, was 'schlechte' Kohlenhydrate, tatsächlich tun, einen besseren job an diesem. Ich verwendet, um das OPs-problem bei low-carb, bis ich komplett ersetzt meine workout-Tag, "guten" Kohlenhydraten (Nüsse und taters) mit pre-workout-Beeren und während des Trainings Kokosnuss-Wasser, das sowohl nach der Allgemeinen Weisheit und Theorie sollen "schlechte" Kohlenhydrate.

Sie können erhöhen pull-ups in mehrfacher Hinsicht, kann ich über 3 Sätze pull-ups mit 40kg (88lbs) zusätzliches Gewicht (und etwa 12-14 Sätze von 10-12 Klimmzüge Körpergewicht).

Hier sind einige übungen, die helfen, Ihre erhöhen Sie die pull-ups:

Pull-ups: offensichtlich Scheint, aber versuchen Sie zu integrieren in jedem Rücken Training.

Negative pull-ups: Dies wird Ihnen helfen, erhöhen die Festigkeit der Muskeln, die Sie verwenden, während ein pull-up an, sowie Sie sind Körper immer mehr verwendet, um die Bewegung.

Inverted rows: Dies ist im Grunde eine einfachere version des pull-up, da du dich auf deine Beine. Je mehr Sie Strecken Sie Ihren Körper, desto schwieriger wird es. (contracting Ihre Bauchmuskeln und Beine, im Grunde tun, eine Art von plank)

Assisted pull-ups: Mit einem Widerstand band, tun pull-ups wird helfen, eine Menge, und Sie können die Intensität erhöhen, mit unterschiedlichen Widerständen. Mit diesem können Sie erhöhen Sie Ihre Wiederholungen, da man normale pull-ups ein wenig zu erleichtern, während immer noch die freie Strecke der Bewegung, die Sie haben zu tun mit pull-up.

Lat pull-downs: Wenn Sie gehen zu einem Fitness-Studio, es hat wahrscheinlich eine Maschine lat-pull-downs. Sie können dies auf verschiedene breiten, zur Erhöhung der Festigkeit von Ihren gesamten Rücken.

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