Die range of motion ist anders. Breite Griff hat _more_ Palette von Bewegung für die Muskeln, während die normalen pull-ups haben mehr Bewegungsfreiheit für die Schulter und den Bizeps. Das ist, warum die breiten Griffe sind zunächst härter. Allerdings, wenn Sie tun können Sie, können Sie fügen Sie Gewicht schneller, weil der lats sind in den größeren Muskeln. Bitte nicht die Antwort in die Kommentare. @Raditz_35 Mit Kreatin-Einnahme Ihre Körper speichert überschüssige Wasser in den Muskelzellen. Also, wenn es ist der Zustand, wenn Ihr Körper verliert mehr Wasser (wie Training, Schwitzen, etc) kann das Wasser zurück in den Blutstrom von Muskelzellen, kann es nicht? Ich glaube nicht, erhöhen die Menge von Wasser meinen Körper ***muss***. Es ist extra Wasser in meinem Körper. Also warum muss ich mehr trinken?

Ich habe einen leichten Fall von Posterior Tibial Tendinitis, die physio hat einige Kinesio-tape für die Unterstützung während es heilt.

Mein Verständnis von sehnen und Muskeln, war, dass es nicht viel Reibung zwischen Ihnen, wenn es gab, verschieben, wäre eine sehr schmerzhafte Erfahrung. Also, gegeben, dass die sehnen geschmiert werden über das inter-Muskel-Membranen, wie kann die Anwendung Klebeband auf der Haut bietet keinen support auf die sehnen?

Dank

Dave

NB: ich verlange nicht für medizinische Beratung, ich vertraue meinem physio. Ich bin nur neugierig.

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