Fragen mit dem Tag 'dumbbells'

Ich will nicht entmutigen Sie anderen Menschen, nur die Realität von cardo (joggen) + Ernährung + Gewicht heben (schwer) wirklich braucht Engagement. Tun die Arme verbiegen? Nein? Es ist Ihre Antwort. ...
40

Hantel Aufzüge vs Smith-Maschine, Aufzüge

Das Fitnessstudio, dass ich Mitglied bin keine Langhantel und freien gewichten, nur Kurzhanteln und die bar in der Smith-Maschine (wie auch die anderen Geräte wie Kabel, Maschinen für spezielle übungen, etc). Ich merke, dass der Vorteil der Verwendung von freien gewichten über Maschinen ist die stärkere Nutzung von stabilisierenden Muskeln, aber ich merke auch, dass einige Aufzüge sind viel anders, wenn durchgeführt mit Hanteln vs Langhantel. Meine Frage ist: Da keine losen Hanteln verfügbar sind, ist es ...
16.05.2016, 23:31:07
27

Was heben ist am besten für diskus-training?

Nach dem lernen über den Unterschied zwischen bodybuilder training versus powerlifter training, ich will wissen, über wie Stärke trainieren für den diskus zu werfen. Ist mit hohem Gewicht und niedrigen Wiederholungen am besten für mich zu entwickeln, die dynamische Kraft und Geschwindigkeit halten im diskus-Kreis? ...
22.10.2017, 00:32:17
40

Schmerzen im unteren Rücken beim dehnen der Beinbeuger

Ich ging zu den Streitkräften vor 4 Monaten und haben eine Intensive Schulung und Sachen ohne eine gute körperliche Basis vor. Hatte, um ein 60-Pfund-Sack für Meilen auf meinem Rücken usw und jetzt mit Schmerzen im unteren Rücken, wenn dabei übungen für Kniesehne. Es scheint, dass die Gelenke tun nicht weh, und nur die untere Rückenmuskulatur. Ich googelte ein wenig herum, und wie es scheint, Muskel-Ungleichgewicht? Wie die untere Rückenmuskulatur nicht stark genug sind, oder so etwas. Ich bin mir nicht sicher. Kann mir bitte jemand hel ...
14.02.2011, 00:22:48
32

Machen Sie Schwitzen, wenn Sie schwimmen?

Einfach nur neugierig auf dieses Thema, weil ich nur schwimmen für fitness Zweck, und ich mache mir sorgen, ob das kalte Wasser blockiert das Schwitzen Mechanismus? ...
20.06.2014, 20:11:57
28

Aufwärmen und "Greasing the groove" - Methode

"Greasing the groove" oder GtG ist eine Trainingsmethode, entwickelt von Pavel Tsatsouline, und populär gemacht durch sein Buch 1999 "Power to the People! : Russian Strength Training Secrets for Every American". Wie Aufwärmen, passt in dieses system? Wenn Sie mehrere Sätze von pull-ups (oder push-ups oder was auch immer einzelne übung, die Sie werde versuchen, das zu optimieren), soll man eine richtige warm-up, jedes mal? Oder ist es OK zu überspringen, warm-up, dann aber extra langsam? Aus rein pragm ...
17.03.2016, 19:28:20
32

Kann ich barhufe auf asphalt?

Kann ich barfuß laufen auf asphalt zum nächsten park (1km) ohne Beschädigung meine Füße? Ich würde tun Sie dies jeden zweiten Tag. Ich habe seit 2-5km drei mal in der Woche für ein Jahr laufen barhufe, außer für ein paar Monate im winter, wo ich gebrauchte Schuhe und lief nur einmal in der Woche. ...
29.07.2019, 03:33:18
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