Fragen mit dem Tag 'skiing'

Nur um zu zeigen, in der kalten jahreszeit Menschen Schwitzen weniger, nicht unbedingt, weil Sie arbeiten weniger @JohnP ich +1 würden Sie Ihren Kommentar für die erste Hälfte, aber widersprechen energisch mit Ihrem ant ...
37

Flat abs, Gefühl müde während des Tages und in der Nacht hungrig, wenn ich Schneide meine regelmäßige Ernährung

Ich habe schon versucht das zu reduzieren, mein Fett am Bauch in den letzten zwei Jahren ohne viel Fortschritt, ich brauche deinen Rat versuchen zu verstehen, was ich falsch mache. Ich habe auch Probleme das Abholzen von meiner Diät. Ich fühle mich sehr müde während des Tages, und ständig hungrig, und auch da versuche ich mich ein leichtes Abendessen um 7, ich habe Probleme beim einschlafen, und das Gefühl, sehr hungrig, dass der Magen anfängt, hört mit der Zeit bekomme ich zu Bett um 10. Ich schlafe 7-8 Stunden täglich, aber nicht erfrischt in den morgen. Mei ...
06.05.2019, 17:29:50
25

Lat Pulldown vs. Klimmzüge für den Rücken Stärke und Bizeps Entwicklung

Ein Alter Trainer von mir hat mir gesagt, dass die pullups sind viel effektiver als der lat-pulldown-Maschine. Ist dies wahr und wenn ja, warum? Wenn nicht, dann warum ist es nicht? ...
12.08.2017, 11:27:24
34

Untergewicht. Was soll ich tun?

Ein Mädchen, 16 und BMI 16.8. Ich bin untergewichtig und ich wirklich leer, was zu tun ist, da kann ich nicht wirklich Gewicht zu gewinnen, auch wenn ich VIEL Essen, alles, was es tut, ist, dass mein Bauch aufblasen. Ich habe einen wirklich kleinen Rahmen und mein Handgelenk-Größe ist gerade so groß wie mein kleiner finger (genau). Ich habe das problem, wenn ich nur noch Appetit nur und nur dann, wenn ich bin umgeben von einer Menge von Menschen, die macht es schwieriger. Ich bin ein muslim, also kann ich nicht wirklich ins Fitnessstu ...
09.05.2018, 04:26:44
26

Was sind die optimalen Sätze/Wiederholungen zum erlangen der Geschwindigkeit?

Zum Beispiel im Krafttraining ist es relativ allgemein bekannt, dass, wenn Sie wollen, um zu sehen, Ihre Lifte gehen bis, Sie sich konzentrieren sollten dabei 3-5 Sätze mit 5 relativ schwere Wiederholungen mit 3-4 Minuten Pause dazwischen. Gibt es ein äquivalent mit speed-training? Sagen, wenn ich wollte, um meine 100-Meter-Lauf der Zeit so schnell wie möglich, was wäre die optimale Ausbildung in Bezug auf die Intensität der Wiederholungen und die Pause zwischen sprints? Ich habe eigentlich nie gesehen, die empirische Forschung auf dies ...
22.05.2010, 11:25:28
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