Fragen mit dem Tag 'sleep'

Alternative Ihre Läufe. Sie wollen nicht jemals zu 100%, jeden Tag, weil Sie dann nicht die Vorteile eines vorherigen Trainings. Ich würde vorschlagen, die Suche bei anderen läuft Zeitpläne und Arten von running-wo ...
30

Warum ist Wasser schmeckt anders nach dem Training?

Ich bemerkte dies schon vor Jahren und es haben mich immer fasziniert. Wenn ich Wasser trinken, nach einem anstrengenden workout, das Wasser schmeckt anders. ...
21.01.2018, 04:04:40
32

Machen Sie Schwitzen, wenn Sie schwimmen?

Einfach nur neugierig auf dieses Thema, weil ich nur schwimmen für fitness Zweck, und ich mache mir sorgen, ob das kalte Wasser blockiert das Schwitzen Mechanismus? ...
20.06.2014, 20:11:57
39

Was ist das beste, was zu Essen, bevor eine lange Radtour?

Ich arbeite gerade an einem 75 Meile Radtour in ein paar Tagen. Ich wollte einige Ratschläge auf: was zu Essen, der Tag / die Nacht vor? Was zu Essen, am morgen der Fahrt (die Fahrt beginnt um 8 UHR morgens) etwas anderes zu konzentrieren, in der Nacht vor oder am morgen der Fahrt ...
08.01.2017, 20:23:28
29

Immer das Gefühl müde, noch tut übungen

Ich bin 28, 174 cm, 110 KG reinem Fett :D und ich fühle mich immer müde. Ich verwendet, um mit dem Rad zur Arbeit, etwa 20 KM pro Tag, aber In einem niedrigen Tempo, etwa 9-10Km/h. Nun wechselte ich meinen job und ich fahren die 15 km zurück zu fallen, dass mein Kind in der Schule und an die Arbeit gehen und über 4 oder 5 wieder nach Hause gehen. Ich begann auch die Turnhalle etwa 3-4 Monaten, dabei meist Gewichtheben im Durchschnitt 3 mal pro Woche und nach ein paar Wochen steigt das Gewicht. Obwohl ich immer das Gef ...
07.06.2019, 16:38:09
29

Wie zu verlieren Taille Fett?

Ich habe gearbeitet, seit 3 Jahren und bin in einer guten Form. Mein problem ist nur, ich habe außerordentlich große Liebe Griffe und etwas Fett am Bauch, dass ich kann nicht scheinen, um zu verlieren! Ich Training am morgen 3-5 Tage in der Woche. Ich habe Zugang zum pool und kann ich cardio mache. Ich habe auf einer Diät für eine Recht lange Zeit, aber ich bin nicht zu verlieren, die Taille Bereich Fett. Ich bin 6 Meter hoch und wiegt 93 kg. Ich bin Planung, um auf 87kg - 83kg, und die Leute sagen, ich bin in der Nähe einen mesomorphic Körper-Typ. Was Ernähru ...
05.05.2017, 01:46:56
27

So finden Sie eine Gewichtheben Trainer?

Was ist der beste Weg zu finden ein guter Trainer für Gewichtheben in meiner Nähe? Die Trainer in meinem Fitness-Studio zu sein scheinen sehr gross und stark, aber nicht Experten in form, oder zumindest nicht zu wissen (bei allen), wie es zu lehren. Ich habe mittlerweile viel mehr aus diesem forum und aus der Starting Strength-Buch. Aber ich möchte wirklich ein guter Trainer, so kann ich die Feinabstimmung meine form, während ich höher gehen. Der Starting Strength Coach Association hatte niemande ...
02.01.2019, 07:07:44
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